MY MOST IMPORTANT ADVICE FOR RUNNERS
THE MOST IMPORTANT ADVICE I CAN GIVE IS TO ACTIVATE YOUR GLUTES BEFORE EVERY RUN. Repeated improper movement is the source of many...
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RESOURCES
HERE ARE SOME TOOLS AND TIPS THAT I USE (AND MAKE MY RUNNERS USE! ;) ) TO READY THE BODY FOR RUNNING.
THESE EXERCISES ARE GREAT FOR BUILDING STRENGTH, BUT MORE IMPORTANTLY THESE PREPARE THE MAIN RUNNING MUSCLE COMPLEX (GLUTES!) FOR WORK.
CHECK BACK FOR NEW CONTENT AND TIPS TO RUN BETTER
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